Feelings Végétarien corn Chowder

Chowder soup And corn is a healthy, at. A mélangé and heartiness made it a favoris Of temperature, and easy to prepare by using high fat and calorie ingrédients like meat or dairy products.

Corn high fibre, which makes it efficient to prevent réduire cholesterol and réduire risk of certain types of cancer, particularly two. Because the insoluble fibre in corn, and many benefits for people suffering stomach tighten as digestif plaintes. It is a good source of bêta-cryptoxanthin, a family almost beta-carotene, which is known to improve lung health and can actually help prevent lung cancer. Corn know high in folate, which AIDS in building cellulaire and croissance, as well as thiamin, who helped his body metabolize carbohydrates.

At recette, canned or frozen corn worked through. Vegetables which are registered in ingrédients they are pretty good tips I will, but free to ≪ add other vegetables frais. Soups are particularly pardonner de légumes greater than a little, so, if you have a crop in the refrigerator you would like to use before it expires, recette is a great choice.

Ingrédients.

2 tablespoons oil
1 onion, hachées
1-1 1/2 cup celery, hachées
1 cup carottes, hachées
1 glass of red or green pepper, hachées
1-2 cloves garlic, minced
2 1/2 cup water
way to know whether mélange soup onion 1 paquet head than
2 cups corn, you congelés
place or two cups of milk
1 teaspoon flour
head. 1-2 parsley
garlic powder 1-2.
1 teaspoon salt (expérimentés only function properly)
1 teaspoon black peppercorns, or more to taste

Direction.

Heat oil in a large poêle over medium heat. Stir in all vegetables except corn and sautee until garlic and onion seems to want to red. Like vegetables, brown water to a boil in a great measure on high heat. Onion soup mix in mélange and reduce the heat medium. The mélange of soup that broke down, added corn and vegetables in poêle. Cook until the vegetables are tender, adding more water if necessary. Reduce the heat to low, and pour into a cup or drinking the soup, Stir well, and then stir in remaining Cup or letter. Rapidement au in meal. Stir in oil. Cooking, constantly, until the chowder thickens, about 15 to 20 minutes.

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