Healthy foods for Végétariens

Non-meat, vegetables have no cholesterol or the fat saturée but only éléments and vitamins. For this reason, models and célébrités in entertainment and sport to réduire you in meat and vegetables préféré since their career being asked to stay fit and healthy. Based on interview, here is a list of common Des ingrédients, healthy food for végétariens.

1. Antioxydants

Fraises, framboises, the and are rich in bleuets connus antioxydants. Antioxydants can help to reduce the risk of a person infected with heart disease as well as réduire hassle and high blood pressure.

Dairy foods including antioxydants are tomato, chili pepper red, and green pruneaux. Same for fruits containing high amount of water like apples On poires and pasteques.

2. Fibre and protein

Long thin as amend, importées and noix another healthy food will be your heart and body healthy as they have a good amount of fibre and protein that helped to prevent heart disease liées.

Compare your arachides, they are free of cholesterol and monosaturated matieres. They can serve as saine cereal and new letters, lines, citrouille and tournesol pills.

3. Calcium and Magnésium

In Spinach green like Broccoli serve as excellent sources of calcium and magnésium who protect us from heart attack.

4. Folate and Vitamin B

White and red bean Pois kidney believed être source healthy vitamin b folate, and help build the systems and stay high for a period of more than time level of energy.

5. Vitamin E

A good proportion for Coconut, mustard and olive oil can be good for you in terms of and Vitamins.

They said the disease in check as well as empêcher stroke and heart attack.

6. Vitamin C

For those who resist dessert like ice cream and cake, you might want to consider alternative crop like you.

As you say we parents and teachers since youth, fruits are principal sources of vitamin c can be food like whole or tranches like apples and grapes and Sur, poires and faisant. You can do, and two frozen fruit juice or even hot like drink, dessert.

Ingrédients other inclure garlic have all sorts of good antioxydants and blue who served as another source of fibre food.

Learn how to whip, made a variety of healthy recipes-food is used only vegetables here.

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