Vegans food and Quinoa

Vegans began cooking with quinoa because he is a protein made complete at a spring plant and has many benefits including nutritional iron and magnésium. Quinoa (pronounced: animated-King) sources in South America behind till 5,000 years old.

Incas began cultiver fruits because he was so well received by their tribes. Said in quinoa as mother to all. He played a pivotal role in agricultural cycles of Incas. When the European South America, these quinoa as a kind of food, résolument food Indian, and Caribbean culture and gradually reduce the Estonian rural indigenous communities. Today, there is a recrudescence in popularity, especially among vegans.

Grain quinoa are white, similar to rice and often cooked in the same way. You can toast to the the body protection that give him a taste bitter. (I always and never peine me ... but you can have more discriminatoire shut a.)

You can use blue that you served with rice. Dishes like Cabbage, peluche, peluche poivrons of every sort of soup, And your fee-based. For example, turkey rice soup, tomato rice soup, French onion soup and quinoa rather than bread. It is a very Versatile food. How can I get a kidney bean and quinoa instead of kidney bean and rice. I want to send in Chile I meet you with Zucchini and garlic. Les possibilités combination are endless. If you are afraid être creative in the kitchen, just pick up a cookbook and replace the quinoa for rice. This is all it would take to give yourself and your family eat more.

Here is one of my favorites.

Yellow and white Casserole

1 Tbl. of oil
1 tsp cayenne pepper.
1 large Sweet Onion, hachées
2. tomato-Tbl
fresh egg, Basil 1 tsp hachées well.
1/4 cup water
1 cup quinoa, washed and cooked
2 cups yellow corn congelés
4 medium potatoes, cubed, peau on

Warm oil on the stove and chapters ingrédients. Take one until onion is soft. Added cubed potato and corn yellow and 1/4 cup water. Is kitchen for About 10 minutes. Turn down the heat, add in quinoa. so you can leave this meld and taste. You could vary with a combination of légumes you want ... you to get what you have in hotte. you could put out 1/2 cup of pois to thicken the soup, and optique.

You too can start cooking with quinoa and cookbook quinoa. beginning with a simple recette worry, then start to experiment to see what we can create. Than from different oil you use. Quinoa-minded totally different and sesame oil s for oil well both ... only differently.

With 10 years experience in the industry to lose weight Gretchen a fire testé, stratégies testées who works in real life. His fans of assisted and sugar sensibilités, dépendances and to help to prevent illnesses such as adult onset diabetes. His arm and compétences so you don't have to worry about power will be. Any needed and programs.

For more food tips and recipes of Gretchen, let him http://conquersugarcravings.com/blog:
He was known as the "Queen of the Recette" for nothing.

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