Green Bean and all key ingrédients all plan to eat healthy. They are high in vitamins and fibre, are a source of much minerals in clear and antioxydants. Best of all, they are easy to prepare in a variety of delicious moyens.
Green beans are when there is a very good source Of flavinoids antioxydant as quercetin and kaempferol. They present Flavinoids plenty of fruits, vegetables and flowers, and often use a light color. Green bean, although rich flavinoids, are in and we still appear green in color pigment chloryphyll. All the body, provided the montants de antioxydants that research which argues May help prevent breast, prostate, ovariens, there are two problems with lung cancer. Some reports have these flavinoids Ko and improvement in your LDL cholesterol level "" good, "as you feel pain in your joints, and even respiratory conditions such as asthma, hay fever and allergies. Green bean is also a great source of lutein and beta-carotene, known to have a positive impact on occular health.
Green Bean also high in minerals, notamment, a little time but particularly useful mineral, Silicon. Silicon obtient On less than mineral calcium and homologues magnésium, but plays a vital role in bone health and training of sign, Fort tissu as san navires, cartilage and tendons. Silicon s not often in products are produced to promote hair, peau, and put strengh. He was known to influence flexibility on the skin, and can play a role in prevention and treatment of, and became a efficace in cure.
In order to preserve éléments as much as possible when clean green bean, it's a good idea to avoid-cooking done with. Cuisson you are usually the lumiere privilégiées method. Recette praise in the Thaïlandais green beans preserves and natural éléments améliore saveur.
Green Bean a'la among
fresh egg green bean in 1/2 pounds
To spray
1 teaspoon oil légumes
1 1/2 cup of planting mushroom, cliced
3 cloves garlic, minced
3 tablespoons cold water
starch corn 1 1/2.
3 green onions, cut into segments moyennes bite
2 tablespoons soy sauce
2 tablespoons peanut butter
1/2 teaspoon black pepper
3 teaspoon dry du arachides, hachées
the new at 3, hachées
Wash peas, trim the ends and remove chaînes. Cut beans in half and Holy master.
Armoiries a great and clean spray poêle. Add the oil and heat on high. When hot, add the poêle knowledge plant mushroom and garlic and saute for about a minute. Reduce to medium heat, add the beans and cook for 3 minutes, or until payment.
Combine the water and corn starch, good combined. Add the corn starch mixture, green onion, soy sauce, peanut butter and pepper for beans and cook for two or three minutes, or until; in:
Remove the two poêle the heat and into the field and arachides and. Serve immediately.
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